R&T Blog
Nutrition Throughout Your Menstrual Cycle
Attuning inward to understand the subtle changes throughout your cycle can empower you to take an active role in your hormonal health. Adjusting what you eat, how you move your body, and the ways you care for yourself based on the four phases of your cycle helps you keep your hormones more balanced and unwanted symptoms at bay.
Traditional Chinese Medicine & Postpartum Care
The first few weeks postpartum can be a joyful, yet challenging time. Not only do you need to nurture your little one, but you, as well. In the Chinese tradition of Zuo Yue Zi (sitting the month), new mothers stay home and rest for a full 30 to 40 days after their new bundle arrives, while grandmas and other family relatives take over all daily household tasks. The mom’s only jobs are to rest, recover and feed her baby. How amazing does this sound?!
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